Ingredients

• 4 T organic extra-virgin olive oil
• 2 large garlic cloves, peeled and finely diced (or pressed)
• 1 medium onion, peeled and diced
• 2 large organic sweet potatoes, peeled and cut into large pieces
• 6-10 kale leaves or other dark leafy greens, coarsely chopped
• 3 quarts filtered water
• 2 T VegeSal, Herbamare or other vegetable seasoning

Instructions

1. Warm a large pot over a medium heat and add the oil and garlic until it begins to turn golden.
2. Add the onion and allow to cook until the onion is soft and translucent.
3. Add the potatoes, kale and water, and cover with a tight-fitting lid.
4. Turn the heat up and bring to a boil.
5. Stir, lower the heat and simmer for about 30 minutes or until the potato is soft – stir occasionally.
6. Add the seasoning. With a potato masher, break up the sweet potato to desired consistency.
7. Serve hot with whole grain bread or crackers.
8. A sprinkling of gomasio is a nice touch.