Healthy Vegan Challenge – Plant Based Eating Immersion
March 1 - March 11
One event on March 1, 2018 at 12:00am
Healthy Vegan Challenge - Immersion Eating Your Way
Let your body decide if 10-21 day immersion in Healthy Vegan Eating is 'feelgood' or transformative...
Benefits reported from similar jumpstarts, kickstarts and detox programs : _weight-loss _improved labs _feel lighter _upgraded my kitchen and pantry _re-educated my taste buds _positive food habits _validated nutritional science theories _feel greener _feel compassionate _increased energy _mental clarity...
EarthSave endorses immersion programs by recognized nutritional authorities: PlantPure Nation 10 Day Jumpstart, Forks Over Knives 21 Day Vegan Kickstart Program, PCRM 21-Day Vegan Kickstart, Hippocrates Health Institute 21 day Life Transformation Program, Engine 2 Diet 7 Day Challenge. Use their cookbooks, supportive materials and foods or choose any equivalent. Free or paid, your kitchen or theirs, immerse yourself in learning-tasting-upgrading your diet.
EarthSave presents a customizable immersion - you choose the intensity (Lite, Basic or Max) and duration (10 - 21 days.) Use our Healthy Vegan Guidelines, LiveFood Guidelines, Recipes from Chef Estela and Chef Carlos, along with any other resources:
My choice for Daily Consumption Intensity is:
a) LITE Challenge - 1 HV Meal + 1 Green Smoothie
b) BASIC Challenge - 2 HV Meals + 1 Green Smoothie or Mylkshake
c) MAX Challenge - 3 HV Meals + 1 Green Smoothie + 1 Mylkshake
If you believe a food immersion can improve, even transform your life... when will you accept the Challenge? ~Chef Estela
EarthSavePOD recommends 'The PlantPure Nation Cookbook' >
Testimonial - Maria
... I got support from Estela who answered many of my questions. I followed the many delicious recipes and the philosophy of a Healthy Vegan Diet. I feel great, more energy. Digestion problems are gone. Delicious food! Best experience ever so far!
Testimonial - Luis (completed 20 days)
.. It was a good experience - if you like to cook you can do it - anyone can do it - they say 10 days I did 20 days and it helped - the recipes took no more than 20 minutes, easy to follow.
Luis's Jumpstart Testimonial - 3 min video >https://youtu.be/8RnAYZMveco
Testimonial - Diana
I started the program very enthusiastic, preparing my own food per instructions. After 10 days I lost 7 lbs and 1 inch off waistline. My cravings decreased significantly. I was satisfied with the meals and my energy level. The swelling in my feet is gone. My blood sugar level dropped. Then I decided to extend my Challenge to 21 days. By the end my weight loss was 12 lbs.
Create Your Timeline:
♥allow about one week for preparation
♥document your benefits with before-and-after a) bio metrics b)photos
♥get your kitchen and pantry ready
♥watch videos on YouTube ♥collect recipes ♥follow up: Compare notes & collect testimonials: March23 at TryVegan Buffet, Tamarac and March24 at GoVegan Potluck, Gables
Need Assistance? Email request for TeamEarthSave Volunteer Food Coaching to firstname.lastname@example.org
Why a Challenge? Good health is the product of healthy habits. Don't be haphazard about trying Healthy Vegan food and developing new habits. Complete a Challenge to find out for yourself, inspire your friends and family...
Medical issues? Direct personal medical issues or inquiries to your Physician or locate vegan/ plant-based physicians at PCRM.org, online, etc.
see PlantPure's Medical Disclaimer for example.
Boost your chances: Enroll family and friends to cheer lead; make daily progress posts
Document your results: record before photos and health data then keep a log of changes
Pledges of $1-10 per day: translate your success into designated fundraiser for earthsavemiami.org or your favorite charity
For Students, Schools, Groups - Inquire:
Healthy Vegan School Lunch Challenge
Healthy Vegan Student Breakfast Challenge
Others: To Be Announced
More Samples from Chef Estela and Chef Carlos:
Flaxseed crackers w. guacamole
Green Monster salad w. lentil sprouts
Forbidden Black Rice w. red onion
Baked low-glycemic Root Veggies
Steamed Veggies & sprouted black-eyed peas w. tofu-cashew sauce
Vegan creme parfait w. GF pumpkin granola