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Healthy Vegan Challenge – Plant Based Eating Immersion

March 1 - March 11

|Recurring Event (See all)

One event on March 1, 2018 at 12:00am

Healthy Vegan Challenge - Immersion Eating Your Way

Dr. Flora demonstrates a healthy vegan recipe w. Chef Estela WindWalker

Let your body decide if 10-21 day immersion in Healthy Vegan Eating is 'feelgood' or transformative...

Benefits reported from similar jumpstarts, kickstarts and detox programs : _weight-loss  _improved labs   _feel lighter   _upgraded my kitchen and pantry   _re-educated my taste buds   _positive food habits   _validated nutritional science theories   _feel greener   _feel compassionate  _increased energy  _mental clarity...

EarthSave endorses immersion programs by recognized nutritional authorities: PlantPure Nation 10 Day Jumpstart, Forks Over Knives 21 Day Vegan Kickstart Program, PCRM 21-Day Vegan Kickstart, Hippocrates Health Institute 21 day Life Transformation Program, Engine 2 Diet 7 Day Challenge.  Use their cookbooks, supportive materials and foods or choose any equivalent.  Free or paid, your kitchen or theirs, immerse yourself in learning-tasting-upgrading your diet.

EarthSave presents a customizable immersion - you choose the intensity (Lite, Basic or Max) and duration (10 - 21 days.)  Use our Healthy Vegan Guidelines, LiveFood Guidelines, Recipes from Chef Estela and Chef Carlos, along with any other resources:

My choice for Daily Consumption Intensity is:

a) LITE Challenge - 1 HV Meal  + 1 Green Smoothie

b) BASIC Challenge - 2 HV Meals  + 1 Green Smoothie or Mylkshake

c) MAX Challenge -  3 HV Meals  + 1 Green Smoothie + 1 Mylkshake

Chefs Estela & Carlos PlantPure Recipes

If you believe a food immersion can improve, even transform your life... when will you accept the Challenge? ~Chef Estela

EarthSavePOD recommends 'The PlantPure Nation Cookbook' >

Testimonial - Maria

  ... I got support from Estela who answered many of my questions.  I followed the many delicious recipes and the philosophy of a Healthy Vegan Diet.  I feel great, more energy.  Digestion problems are gone.  Delicious food! Best experience ever so far! 

Testimonial - Luis (completed 20 days)

.. It was a good experience - if you like to cook you can do it - anyone can do it - they say 10 days I did 20 days and it helped - the recipes took no more than 20 minutes, easy to follow.

Luis's Jumpstart Testimonial -  3 min video >https://youtu.be/8RnAYZMveco

Testimonial - Diana

I started the program very enthusiastic, preparing my own food per instructions.  After 10 days I lost 7 lbs and 1 inch off waistline.  My cravings decreased significantly.  I was satisfied with the meals and my energy level.  The swelling in my feet is gone.  My blood sugar level dropped.  Then I decided to extend my Challenge to 21 days.  By the end my weight loss was 12 lbs.

Create Your Timeline:

♥allow about one week for preparation
♥document your benefits with before-and-after   a) bio metrics  b)photos
♥get your kitchen and pantry ready
♥watch videos on YouTube                                                                                                        ♥collect recipes      ♥follow up: Compare notes & collect testimonials:  March23 at TryVegan Buffet, Tamarac and March24 at GoVegan Potluck, Gables

Need Assistance?  Email request for TeamEarthSave Volunteer Food Coaching to miami@earthsave.org

Why a Challenge?   Good health is the  product of healthy habits.  Don't be haphazard about trying Healthy Vegan food and developing new habits.  Complete a Challenge to find out for yourself, inspire your friends and family...

Medical issues? Direct personal medical issues or inquiries to your Physician or locate vegan/ plant-based physicians at PCRM.org, online, etc.

see PlantPure's Medical Disclaimer for example.

Boost your chances: Enroll family and friends to cheer lead; make daily progress posts

Document your results: record before photos and health data then keep a log of changes

Pledges of $1-10 per day: translate your success into designated fundraiser for earthsavemiami.org or your favorite charity

For Students, Schools, Groups - Inquire:

Healthy Vegan School Lunch Challenge

Healthy Vegan Student Breakfast Challenge

Others: To Be Announced

Berry-Walnut-Pecan Dessert by Chef Estela

Chef Estela's Cheesy Kale Chips

More Samples from Chef Estela and Chef Carlos:

Flaxseed crackers w. guacamole

Green Monster salad w. lentil sprouts

Forbidden Black Rice w. red onion

Baked low-glycemic Root Veggies

Steamed Veggies & sprouted black-eyed peas w. tofu-cashew sauce

Green Smoothie

Carob Shake

Vegan creme parfait w. GF pumpkin granola

Food Ideas from your EarthSavePOD

Maca-Carob Shake

Monster Purple Cabbage Salad


Tasty recipes for breakfast, lunch, dinner and even dessert - all healthy, all vegan!


March 1
March 11
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Jeff VeganMan
Chef Estela WindWalker